NUTRITION

Gut health is usually completely neglected and overlooked in the bodybuilding and athletic community. We’ve been literally brainwashed to think that we can eat copious amounts of food, from whatever sources we want, as long as our calories and macros are in-check, typically within the usual bodybuilding parameters, and that feeling bloated, constipated or having …

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Malnutrition is often considered as the underlying cause of numerous illnesses. Nowadays, many people tend to prioritize their physical appearance over their gut health, which can have detrimental effects on their overall well-being. The consumption of processed foods on a daily basis has become the norm, with the belief that as long as the calories …

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Protein is a vital nutrient in nutrition and health, and its significance cannot be overstated. The Greek word used to describe this nutrient, “proteios,” means “primary,” “in the lead,” or “standing in front,” highlighting its importance. Proteins are present throughout the body, with the majority located in skeletal muscle (over 40%), body organs (over 25%), …

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