RECOVERY

UNDERSTANDING MUSCLE SORENESS: IS IT NECESSARY FOR HYPERTROPHY?

RECOVERY, HYPERTROPHY, MUSCLE GAIN / By

On the journey toward muscle growth and a chiseled form, the familiar ache of muscle soreness post-workout is a sensation many fitness enthusiasts welcome as a symbol of advancement. Yet, does this discomfort truly signal muscle growth? Let’s explore the correlation between muscle soreness and hypertrophy to unveil the reality beneath. Table of Contents Dispelling …

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STRETCHING

RECOVERY / By

For decades stretching has been promoted by team sport coaches, physical therapists and personal trainers as a way to prevent injury, decrease muscle soreness, increase performance, strength and muscle gains. It’s not. Table of Contents Stretching Myths Does Stretching Lengthen The Muscles? Does Stretching Increase Flexibility/Joint Range of Motion (ROM)? Does Stretching Prevent Injuries? Stretching …

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